For similar reasons, Dr. Van Den Meerendonk often uses the dead hang exercise in his clinic ... Maybe it’s lower down (say, set up on an adjustable Smith machine) or maybe you’re standing ...

Some companies make special equipment for performing hanging knee raises as ... your stomach working throughout the exercise. If you feel your abs heating up by the end of your set, you’re ...

This exercise is basically the same as a pull-up, except it is done with a machine that you can find in most weight rooms. Simply sit under a hanging bar attached to a stack of weights and pull ...

and a few tips and exercises you can try to help you build to your first pull-up. How to do the flexed arm hang (pull-up hold) While dead hangs focus on practicing the bottom phase of a pull-up ...

Of all the exercises, the one with the ... you no longer can perform any more dead-hang pull-ups. This is a good replacement for the lat pulldown machine as well. Using a pulldown machine, grab ...