Being happy might be easier than you think, but it requires vigilance, new research has found. Long-term happiness may stem from learning a set of techniques and applying them every day for an ...

Author and happiness researcher Arthur Brooks explains how dating apps, Zoom meetings, and social media affect us—and what science says we should do about it. "We must remember that technology is ...

These five end of the year happiness tips will help you ring in the New Year feeling happy about where you are—and where you still have to go. clinical psychologist and Harvard Medical School ...

What does it take to be considered the world’s happiest country? For the sixth year in a row, Finland has earned that accolade, winning the top spot yet again in the annual World Happiness Report, ...

Meghan Marcum, PhD, Dr. Meghan Marcum is the Chief Psychologist at AMFM Healthcare. Sarah Sarkis, PhD, clinical psychologist, certified executive coach, and senior director of performance psychology ...

It’s one thing to know what makes people happy, but quite another to live a happy life oneself. I didn’t get a true taste of happiness until I quit my decade-long career as a happiness academic, ...

Editor’s note: Season 10 of the podcast Chasing Life With Dr. Sanjay Gupta explores the science of happiness. You can listen to episodes here. (CNN) — Can money buy happiness? It’s an age-old question ...

It feels so good to be happy — when everything in life is going right, you’re laughing with friends, embracing a loved one or savoring success. But happiness is elusive for many people. There’s been a ...

Source: Image by PxHere, CC0. When you were in college, did you take a "happiness course?" Such classes are usually taught by psychology or counseling professors and are now relatively common, but ...

I've been a psychologist for nearly 20 years, and I don't think I've ever met anyone who is "happy." Uplifting, right? Turns out, a general, all-encompassing "happy with everything, all the time" is a ...