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The Hill may be compensated and/or receive an affiliate commission if you buy through our links. Whether or not your New Year’s resolution for self-improvement survived the first half of January, ...

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In this series, we’re helping you master basic exercises — as if you had a personal trainer by your side! Our goal is to equip you with the knowledge to perform these moves properly in order to get ...

Welcome to our special New Year's video! Join us as we combine rejuvenating yoga practices with a live summary of 2022.

GOLDEN VALLEY, Minn. – A new fitness concept is now open in the Twin Cities. YogaFit offers a variety of classes for every level. A portion of their class and membership proceeds go to charity. Owner ...

LOS ANGELES — The Easypose app wants to get you to the yoga mat more often, and with less friction. Founder Ruben Dua stopped by the Los Angeles bureau of USA TODAY to talk about his on-demand yoga ...

Tao Porchon-Lynch has been practicing yoga for over 70 years, and has been teaching it for 45 Tao Porchon-Lynch is 99 years old, and she’s still practices – and teaches! – yoga regularly. So what’s ...