“By rinsing your mouth with water immediately ... brushing too hard, according to Ravanbakhsh. Or why not employ a lighter touch? “Another simple technique to soften your teeth cleaning ...

But you may have heard that the carbonation in sparkling water can have harmful effects on your teeth by eroding your tooth enamel, even if you opt for a version that doesn't contain any sugar.

But you may have heard that the carbonation in sparkling water can have harmful effects on your teeth by eroding your tooth enamel, even if you opt for a version that doesn't contain any sugar.