By being mindful of what we say, we can harness the power of sacred phrases as a tool to heal our body and mind.

In the fast changing tapestry of the urban world, we are constantly surrounded by stress - stress of building a better life, ...

However, you are the agent of control. Gain back your power and heal your life one day at a time. I am a provisional licensed therapist with a passion to help my clients address symptoms of ...

Choosing foods that feel nourishing and satisfying can be a way to rebuild some stability and routine when life feels ... good for your body and what helps you feel your best as you heal.