Meditation offers profound benefits for mental and emotional well-being, but for many, the practice can feel daunting. Visualization meditation, also known as guided imagery, presents a user-friendly ...

Life has many ups and downs... and sometimes we need assistance or guidance to aid us through. Are you going through a down period, or feeling "unbalanced"?... Or maybe you are just looking to feel ...

Mental imagery or visualization, is a technique that involves using the power of your imagination to create mental pictures and sensations to promote relaxation and healing. While mental imagery can ...

A few common themes have surrounded Bianca Andreescu during her whirlwind 2019 and early part of 2020: her uncanny ability to win, meditation and visualization, and navigating injuries. Steve Weissman ...

When "The Oprah Winfrey Show" started “Oprah’s Favorite Things” during the holiday season in the United States, I recall the ...