Sweeteners include white sugar, brown sugar, honey, artificial sweeteners, plant-based sugar substitutes and more. Dietitians reveal the healthiest choice.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

It is packed with antioxidants and has antibacterial properties, making it a healthy alternative to refined sugar. When ...

Sweet tooth or not, it’s all too easy to consume more added sugar than we realize. It sneaks in through unexpected sources ...

The not-so-sweet foods with low calorie, artificial sweeteners aren't necessarily better for you. Research shows that they might actually be making you hungrier.

The truth about artificial sweeteners and their effect on your health. Here’s what sugar substitutes are doing to your body. Caray A. Walker, Havovi Chichger. Monday 28 April 2025 10:38 BST.

Monk fruit extract may be a healthier choice compared to sugar and many other artificial sweeteners, that doesn’t necessarily mean you should add it to all of your meals, says Cara Harbstreet, R ...