Magnesium is an essential mineral found naturally in various foods, including fruits and vegetables. It's key for blood ...

A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, and how to add more sleep-promoting foods to your diet.

A healthy plant-based diet might protect people from inflammatory bowel diseases, a new study says. People noshing healthy plant-based foods had a 14% lower risk of Crohn's disease and an 8% lower ...

“Our research indicates that a healthy plant-based diet may protect against inflammatory bowel disease, with its ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

Data show certain farming practices can have serious unintended health consequences. When produced in harmony with nature, ...

If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See this list of healthy ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Young children should be encouraged to eat foods which have protein in them, in order to help them grow and develop. Protein ...

Fiber content and tough textures can make some raw fruits and vegetables difficult to digest if you have Crohn’s disease or ...