Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

A nutrition expert reveals which foods to eat and which to avoid to help lower the risk of stroke. You might not remember ...

Nothing chills table talk like a bite of spoiled food. Fruits and vegetables are some of the most difficult foods to keep ...

A balanced diet prioritizing plant-based foods like whole grains and beans, while limiting red meats and processed foods, can ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

Your total vegetable intake doesn’t have to come from cruciferous vegetables, but they should be incorporated daily for maximum health benefits. A type of Chinese cabbage, bok choy looks like a ...

Andi Breitowich works across digital and print magazines covering health, fitness ... of Pharmaceutical Analysis found that colorful fruits and vegetables may combat the negative effects of ...

Natto isn’t just beneficial for gut health. Dr. Patel says that due to its vitamin K2 content, it also supports bone health ...

If our food system on the whole is making us sick, organic farmers provide the best medicine with healthy food.

For instance, aMED and MIND are based on the Mediterranean diet, rich in plant-based foods, lean proteins and healthy fats. PHDI and hPDI maximize the consumption of fruits, vegetables ...