Try this grab-and-go, probiotic-rich take on morning oatmeal. Whole-grain oats contain prebiotic fiber that promotes gut health. This recipe from Prevention’s Smoothies & Juices makes two ...

Women's Health may earn commission from the links ... and banana to cut the bitterness of the greens, this delicious morning smoothie is just what you need to wake up. Per serving: 271 cals ...

you can boost the healthy fat content, which also contributes to that feeling of fullness. For those seeking a morning energy ...

The combination of cherries, chocolate and peanut butter means this shake is anything but boring. Reviewed by Dietitian Kelli McGrane, M.S., RD My weekday routine usually consists of waking up ...

These highly-rated breakfast recipes, like smoothies and avocado toast, take less than 15 minutes and are high-fiber.

"but if they drink this smoothie every morning for a week, they're going to feel like they have a new lease on life." You should speak with your physician or health care provider first if you plan ...

healthy fats, vitamins, and minerals. Many nutritious foods and drinks are easy to prepare in the morning. These include whole grain toast, eggs, green tea, coffee, and protein shakes. If you don ...

Eating protein first thing in the morning is a good way to maintain healthy tissues, curb cravings, build muscle, and support ...

So, having a protein shake in the morning might help control cravings ... which can promote weight gain and health issues over time. Look for high-quality products that support your health.

Including ingredients such as spinach, kale, and berries in your smoothie bowl can improve brain health. Spinach and kale are loaded with antioxidants that shield brain cells from damage. Berries have ...