When it comes to heart health, what you eat matters. A healthy, balanced diet, combined with exercise and reduced stress, is ...

A heart-healthy diet is so powerful that it can lower your cholesterol, reduce body inflammation and support your complete ...

We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay Eating for heart health doesn’t need to be complicated or involve ...

Adhering to a Mediterranean-style eating pattern may help Hispanic and Latino adults strengthen the tissue connections in ...

Explore the evolving science of heart-healthy diets, from plant-based alternatives to sodium’s hidden dangers, and learn how to eat smarter.

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Did you know that shared meals not only nourish your body but also strengthen meaningful connections and relationships?

To help balance the sources of fat in your heart-healthy eating pattern, reach for these foods more often: Fish: The 2020-2025 Dietary Guidelines for Americans recommend eating 8 to 10 ounces of ...