High-intensity interval training (low impact or otherwise) increases the amount of oxygen your heart is able to pump ...

High-impact workouts can burn more calories, but place stress on the joints. This fitness test will help determine if ...

High-impact training is known for being hard on the joints and jarring for the body. Low-impact training has a reputation of being too easy or only for those with injuries.

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.

From jogging to pickleball to burpees, the high-impact exercise category is bigger and broader than ever before. Oh, and the benefits abound, per research.

But high-impact cardio workouts like these can also put a ton of stress on the body, which is why fitness pros suggest taking 48-hour breaks between these types of training sessions.

High impact activities like running, jumping ... Low impact training, on the other hand, is anything that minimizes powerful contact (and thus wear and tear) on your joints and body.

Because running is a high-impact sport, there’s concern about whether it’s too tough on joints and bones in later decades.; However, impact training, like running, can actually help older ...

While low-impact training has some undeniable benefits, it's important to note that high-impact workouts aren't inherently bad, either. In fact, you're better off if you do a little bit of ...