Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition ...

There are several benefits to adding protein at breakfast, including increased fullness and satisfaction. In addition, ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too ...

If your hair feels ‘thin, brittle, weak,’ or prone to breakage, your diet might be missing a key ingredient: protein.

Despite the hype around protein-packed foods, experts say most people already get enough protein through regular meals.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

The cottage cheese diet promotes quick weight loss by primarily eating cottage cheese (and a few other non-processed foods).

Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different ...

Although many foods are considered a good source of protein, in practice they do not contain a significant amount or do not ...

Not all salad dressings are good for weight loss. However, Collingwood is a fan of Trader Joe’s vegan Green Goddess Salad ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.