There are several benefits to adding protein at breakfast, including increased fullness and satisfaction. In addition, ...

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too ...

If your hair feels ‘thin, brittle, weak,’ or prone to breakage, your diet might be missing a key ingredient: protein.

Discover 6 protein-rich foods scientifically proven to reduce stress hormones and boost resilience naturally without ...

Despite the hype around protein-packed foods, experts say most people already get enough protein through regular meals.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different ...

The cottage cheese diet promotes quick weight loss by primarily eating cottage cheese (and a few other non-processed foods).

Not all salad dressings are good for weight loss. However, Collingwood is a fan of Trader Joe’s vegan Green Goddess Salad ...