Visible skin deterioration, loss of skin elasticity, and hollowed-out eyes can be result of bodily dehydration. Other signs ...

Only some foods are high in this nutrient, containing almost nothing but protein and water. Chicken is one of the most commonly consumed high protein foods. The breast is the leanest part.

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

Obese people eat more low-water foods than normal-weight people -- big portions of meats, full-fat milk and cheese, fried eggs, high-fat desserts, one study shows. They also ate few high-water ...

These 8 hydrating foods—watermelon, cucumber, bell peppers, zucchini, strawberries, oranges, lettuce, and celery—are great for people with kidney disease, providing hydration and essential nutrients ...