Prioritizing foods high in fiber, vitamins, minerals, protein, and unsaturated fats. Leafy green vegetables are high in fiber, which may help lower blood glucose levels and manage diabetes.

Discover how fermented foods, fatty fish, bitter greens, resistant starches and spices can help manage blood sugar and ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

Semaglutide is an injectable medication that treats type 2 diabetes and obesity by regulating blood sugar levels. A ...

Fiber not only improves heart health, reduces diabetes risk, and aids in weight control ... Fiber can also lower cholesterol levels. A high-fiber diet means you eat foods that are rich in this type of ...

Meal sequencing, or eating your foods in a specific order, can help keep blood sugar under control, ease cravings and more.

Some high-carb foods provide nutrients, antioxidants, and fiber. Others provide mostly sugar, which may increase your risk of weight gain, heart disease, and type 2 diabetes. High-carb foods that are ...

The authors emphasize the importance of a high-fiber diet for gut health. The soluble fibers found in foods such as fruits, vegetables, legumes and whole grains help prevent intestinal problems ...