Some serious medical conditions can cause chronic constipation, but you can often manage your constipation symptoms by eating high-fiber foods, which you can find on your grocer’s shelves.

Prioritizing foods high in fiber, vitamins, minerals, protein, and unsaturated fats. Leafy green vegetables are high in fiber, which may help lower blood glucose levels and manage diabetes.

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but switching to a traditional African diet, high in fiber and fermented foods ...

The authors emphasize the importance of a high-fiber diet for gut health. The soluble fibers found in foods such as fruits, vegetables, legumes and whole grains help prevent intestinal problems ...

Doctors recommend avoiding hard-to-digest foods, like those high in fiber and fat ... include an illness or a chronic condition, such as diabetes or lupus. Symptoms may be mild or severe and ...

While you might know fiber best for its ability to prevent constipation, those perks “go way beyond the gut,” Desiree Nielsen ...

Fiber not only improves heart health, reduces diabetes risk, and aids in weight control ... Fiber can also lower cholesterol levels. A high-fiber diet means you eat foods that are rich in this type of ...

Beans may help stabilize blood glucose levels or even prevent diabetes. A 2018 review concluded that consuming a high fiber diet could reduce the risk of type 2 diabetes and may help lower blood ...

Chronic inflammation is a major driver of lifestyle-related diseases, like heart disease and type 2 diabetes. New research highlights how profoundly a modern Western diet, high in processed foods ...

Share on Pinterest Switching to a traditional African diet helped protect against inflammation in a new study. Image credit: Westend61/Getty Images. Chronic inflammation is a major driver of ...