Protein and carbohydrates are macronutrients, meaning your body needs them in relatively large amounts on a daily basis.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The amino acids that makeup protein are part of every cell in the body, so it’s no wonder that protein is a part of our daily diet, and it’s a nutrient we can’t live without. The amount of protein you ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Even though we've shared the happy truth over and over again — that carbs are our friends, not foes — we ...

Foods that are rich in carbohydrates often get a bad reputation for causing weight gain or being linked to different types of health issues. But nutritious, high-carbohydrate foods exist usually in ...

If you’re working toward your weight loss goals, there’s a good chance you’re already aware of two crucial components: protein and portion control. But even if you know that these factors should be on ...

Protein bars, meal replacement shakes and processed meat snacks all gained popularity by association with high-protein diet plans, which can sometimes be a bit controversial. According to a 2023 ...

A new study conducted at the University of Sydney and published in the journal Cell Reports is inspiring headlines around the world, like this one: "Low-protein, high-carb diet may help ward off ...

AKIVA, ISRAEL — Crisp Power, the latest launch from Meir Bagel, which also makes the Dream Pretzel, said it plans to bring the high-protein snack to Amazon in 2024. The pretzel product boasts maximum ...

Dietitians want you to know one thing about carbs: You should not be afraid of them. Our bodies need this macronutrient to function. But you might want to opt for high-protein carbohydrates when you ...