Although many foods are considered a good source of protein, in practice they do not contain a significant amount or do not ...

Despite the hype around protein-packed foods, experts say most people already get enough protein through regular meals.

Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber. Here is a list of high-protein beans ranked from highest to lowest.

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

But nutritionists say that if you are getting enough food, you are probably getting enough protein.

The latest update to the New Zealand food composition database, a comprehensive collection of nutrient data collated jointly ...

It's that time of year again and you're probably ready for some fresh ideas for vegan summer lunches. Here are eleven to try.