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Healthline8d
30 High Protein Snacks That Are Healthy and Portable
Edamame beans are immature soybeans still in the pod. They’re high in protein ... contains 8 g of protein. The chewy, nutty grains can be enjoyed as a side dish like rice.
5 Simple High-Protein Lunches To Banish The Mid-Afternoon Energy Slump
Created by nutritionist, each one has over 30g of protein – the ideal level for feeling full and avoiding energy crashes.
Why you shouldn't ignore lentils and peas—protein-packed superfoods
Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?
6 Ways to Add 10 or More Grams of Protein to Your Meals Without Using Protein Powder
While protein powder can work in a pinch, whole food options offer extra benefits like fiber, vitamins, minerals, healthy ...
Fit&Well on MSN6d
Put down the protein shake—this high-protein chicken and rice recipe is a better way to refuel after a workout
Chugging a protein shake is convenient for getting some post-workout nutrients, but not everyone likes their taste. So, I’ve ...
Plant Based News4h
‘Why I’m Obsessed With These Protein-Rich Vegan Buddha Bowls’
Tia Costello, known for her Healthy Vegan Mama YouTube channel, has shared some of her favorite healthy plant-based buddha bowl recipes ...
Health.com9d
17 High-Protein Foods That Beat a Protein Shake
With just under 20 grams of protein per cup, navy beans are one of the best sources of plant-based proteins you can eat. Navy beans contain several vitamins and minerals but are especially high in ...