Ask a friend to name the first five core exercises they can think of, and the chances are that a plank will fall within their top three answers. It’s an undeniable ab burner, and one of the oldest ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength with more functional exercises.

Confession: Static exercises aren’t really my jam. (I've previously) tried plank variations every day for an entire month to prove it.) I do love exercising, but the dynamic movement portion only. My ...

Fast, effective, and no basic movements.

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