Sorry to state the obvious, but pushups are hard. They may be one of the most intimidating exercises for many people. I’ve been a personal trainer for over a decade, and I still dread doing them!

The challenge of building serious muscle and strength with at-home, no-equipment bodyweight workouts is this: How do you create challenge once your muscles have gotten comfortable moving your ...

Yes, working out and exercising from your home is now the new normal. But that doesn't mean you should restrict your workouts and healthy habits. Far from it, actually—some of the most popular ...

Like most of America -- indeed, the world -- you're riding out the coronavirus pandemic at home. But don't let being in and around your residence prevent you from doing something as easy and ...

Army bases, city parks, and church gyms are full of guys with wide shoulders, thick backs, big chests, and massive arms. And if you asked them what they do to achieve this look, you’d always hear the ...

While pushups alone won’t save your life, they will always be a solid marker of fitness, health and wellness, and they can ...

Pushup positions after 50, try these 4 variations from CSCS coach Jarrod Nobbe to build elite arm strength.