Is zero sugar or diet soda better for blood sugar? Consider what the research says about their metabolic effects and how to make the best choice for you.

In the not too distant past, soda options were fairly streamlined: cola, orange, or root beer; regular or diet. Or you could stick with the classic, and go clubbing. (Not to be confused with seltzer ...

I am sure you have seen the Viral Tiktok trend of the fun Dirty Soda drink. Well, I got you all covered with everything you need to know about the viral tiktok recipe for dirty soda! This dirty soda ...

Soda isn’t great for us. That’s not breaking news. Sugars and artificial flavors lack quality nutrition. So, many people reach for diet soda. But that’s not so healthy either. Recent research found ...

Is switching from regular soda to diet soda good for you? I’ll admit: I started researching this topic for entirely selfish reasons. For years now, I’ve liked to have a Coke or three (if Dr Pepper is ...