I always check nutrition labels when I’m at the grocery store and use them to help pick the best option among the variety of pre-packaged foods I purchase. I check sugar, salt, and fat contents, but ...

Breakfast Cereals Pack Surprising Sodium Punch Your morning bowl of cereal might be sabotaging your entire day before you ...

Reducing salt in the American diet by as little as one-half teaspoon per day could prevent nearly 100,000 heart attacks and 92,000 deaths each year, according to researchers. Reducing salt in the ...

BOSTON – Reducing your salt intake can be a challenge. But doing so by just one gram a day could reduce your risk of heart disease. UK researchers analyzed data from China where people have among the ...

People should cut their daily salt intake to 6 grams a day -- one heaped teaspoon -- to reduce their blood pressure levels and the risk of heart disease and stroke, health experts said on Monday. A ...

We already know American fast food is overflowing with fat and sugar. Now we can add salt to that list. You read that right: for every serving of Chicken McNugget you buy at a McDonald's in the United ...