The sentiment is the same across dozens of videos online. As an antidote to this workplace-anxiety, “nervous system ...

Thriveworks reports that a dysregulated nervous system leads to heightened or dulled stress responses, affecting mental and emotional health.

"I'm fine" and "I'll take care of it" (even at capacity) can be nervous system signals. Decoding them makes hard moments easier to navigate.

Every other Friday, the Outside/In team answers one listener question about the natural world. This week, Monica in West Hartford, CT asked, “We’ve all heard the phrase, ‘take a deep breath,’ and ...

How Does the Nervous System Work? The messages traveling in your nerves are sent through billions of nerve cells called neurons. The spaces between these cells are called synapses. The cells are ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

Nadia Alibhai has expert tips on resetting your nervous system is winter doom and gloom is making you feel exhausted and ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

We’ve turned survival responses into a black-and-white idea: pathology or wisdom. This is what we miss when we do that, and why it matters for real healing.