Losing weight often boils down to a simple equation: calories in, calories out (CICO). This simply means you have to consume ...

Curious as to why you need a macro calculator in your life? Well, there are so many reasons why macros matter, from supporting your hormone health to boosting fat loss and helping you correctly fuel ...

Body mass index (BMI) and waist circumference are two measurements that can help determine a healthy weight range for you. A doctor also considers your overall health and risk factors. Stepping on a ...

I have written about the use of Body Mass Index (BMI) in prior columns and the issues related to its actual applicability for accurately measuring overweight and obesity in individuals. However ...

Gone are the days of battling obesity with a limited toolbox. With more weight loss supplements and drugs on the market than ever before, deciding which medication is right for you isn’t as simple as ...