Eating healthy often sounds like a big, abstract goal – one that can feel especially intimidating when you’re staring down long grocery aisles packed with endless choices. But nutrition isn’t about ...

Whether you're forced to eat in between a double shift or you're a real estate agent bouncing between showings, eating out regularly is the norm for many people. But dining at restaurants multiple ...

Your heart works hard every day. One of the best ways to keep it strong is by fueling your body with the right foods. A heart-healthy diet isn’t about giving up everything you love, it’s about making ...

Thanksgiving is just one week away so Dr. Ian Smith, New York Times bestselling author of “Eat Your Age,” joins TODAY to share ways you can try to stay healthy while still getting to enjoy all the ...

It's generally safe to eat eggs every day without health concerns. Eggs are full of protein, healthy fats, vitamins, minerals ...

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

RICHMOND, Va. (WRIC) — 8News is your back-to-school headquarters for the 2025-26 school year. As Central Virginia kids return to school, here are a few tips for families on how to pack a healthy ...

Weight is never an easy subject, but it can be especially dicey when parents broach the issue of eating habits and weight with their teens. “No girl ever lost weight because her mother told her she ...

At Little Chefs, Big Change classes, kids learn to cook healthy, affordable food, and taste test it too. Classes are free and operated out of after-school programs, community centers, summer camps and ...

A big challenge for drivers who want to eat healthy meals is just getting past the typical high-calorie fare to find inexpensive but healthy food choices while out on the road. Photos: J.J. Keller & ...

It may be delicious, but pizza can be a challenge for people who have diabetes. A pizza crust is full of carbs, and because of the high fat and protein content in cheese and meaty toppings, blood ...