Pomegranate juice is both nutrient-rich and delicious. While you can buy pomegranate juice in stores, it can be expensive. Making your own is generally more affordable, but especially if you have a ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Pomegranate seeds, also known as "arils," provide more fiber per serving than pomegranate juice. Both the seeds and juice offer antioxidants ...

When you open a pomegranate fruit (Punica granatum), you will see pomegranate seeds. These seeds are small, bright red, and ...

Like other fruits, pomegranate contains carbohydrates that turn into glucose (sugar) used by the body as an energy source.

Antioxidant-rich pomegranates deserve to play a role your fall diet. It might be a bit of a process to seed the pomegranate fruit, but its tart and juicy arils, the edible seeds that come from the ...

This special pomegranate cocktail is made to be enjoyed at a festive holiday party. In this video, a drink specialist from ...

Pomegranates are most common from late summer to the beginning of winter. They’re filled with deep red arils, which hold sweet liquid that can be made into juice. Many commercial brands of pomegranate ...