Many people want to lose a lot of weight quickly, and on the surface, losing 30 pounds in three months may sound achievable with enough willpower. But even if its possible, its not always safe or ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP. But that’s not how fat loss — or anything, really — works. How many pounds ...