When people think of fitness, one of the first markers you might consider is weight. However, there are many misconceptions about weight, including that the number on your scale always indicates how ...

Exercise is one of the best things you can do for your mental and physical health. But too often, the only measurement people use to evaluate their progress is their weight, which is not the most ...

A body composition scale analyzes how electrical signals flow through your body, estimating how much of your total weight is fat-free mass compared to body fat. You may not always get every answer you ...

You’ve been trying hard to eat right and exercise more to support your health goals and weight loss journey. Whether or not the scale is moving at a speed you’d like, you’re still improving your ...

From the moment we set foot into the world, we are geared to want to be society’s definition of beautiful — long and lean. Our happiness is determined by a scale, one that can’t calculate happiness, ...