Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Move over, cycling and running. There’s another way to get your cardio in: swimming. We get it—getting yourself to a pool and ...

For long-distance swimmers, winning a gold medal in the 1,500-meter freestyle is as good as it gets. Nicknamed "the mile race" by the aquatic community, the event is the longest distance athletes swim ...

Swimming can be part of a weight loss plan by helping you burn calories. Swimming is a low-impact aerobic exercise that offers numerous health benefits, including lowering blood sugar, cholesterol, ...

Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool is calling your name doesn’t mean you have to skip your workout. Sure, lots of people love ...

If you're not a triathlete or competitive swimmer, swimming laps may not be the first thing that comes to mind when you think of cardio. But jumping into a pool is definitely a worthwhile workout to ...