For muscle growth, take protein soon after a workout and pair with a source of carbohydrate. Depending on your goals, protein powder can be mixed with milk or water or incorporated into recipes.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Whey protein is a food supplement commonly used by athletes to help boost muscle growth. In addition to improving strength and performance, whey protein is also thought by some to be useful in healing ...

Whey is a protein supplement derived from dairy that contains all nine essential amino acids. Whey protein benefits include building muscle mass or losing weight. While whey is considered safe, it can ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Homa Dashtaki explains why this often discarded ingredient is liquid gold. Andee Gosnell is a San Francisco born, Birmingham-based food photographer, writer, and recipe developer with five years ...

Whey protein comes from whey in milk, the liquid that separates from curds when making cheese. Many people use whey protein ...

Protein is one of the most important nutrients to fuel your body with. Of all the different types of protein you can take, whey protein is probably one of the best options, as it provides you with one ...

Adding a protein supplement/powder to your health and fitness routine can help you maximize your gains. Whether you want to show off your muscles at the beach or just replace your junk-food snacks ...