We all know that one of the worst things about having a cold is that congested feeling in your nose and sinuses — especially when you lay down and feel like you just can’t breathe. It’s even worse ...

In recent years, research has emerged demonstrating the effectiveness of the ancient practice of nasal saline irrigation in ...

Advising patient with chronic sinus congestion to use nasal irrigation - a popular nonpharmacologic treatment - improved their symptoms, but steam inhalation did not, according to a randomized ...

If you feel like your seasonal allergies are getting worse every year, it's not just you. Warming from climate change is making the pollen season longer, and more people are going to the doctor each ...

Tom has a Master's degree in Journalism. His editorial work covers anything from archaeology and the environment to technology and culture. For seasonal allergy sufferers, many mornings start with a ...