Learn why doing an agility workout can help you in your everyday life, plus a 17-minute video to work on those fast feet. Thanks to Taylor Swift’s love life, the girlies are showing an unprecedented ...

In this episode of the Michael Johnson Performance Series, Jonny Wright shows you how to improve your agility and reaction time with the Strobe Reaction Drill.

Agility is commonly associated with foot speed, quickness and reaction. Common training modalities to improve agility include speed ladders and closed-chain predictive drills. Although nothing is ...

Soccer is a highly demanding sport requiring both strength and agility. While strength helps with powerful shots and tackles, agility allows quick direction changes. Together, they create a complete ...