Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

A slight progression on the normal (flat-bench) chest press, some consider its cousin, the incline bench press to be just a little tougher. Rather than working your entire pectorals evenly, the ...

Ready to unlock the hidden potential of a common piece of furniture found in gyms and homes? Sometimes, we underestimate the ...

The incline bench press is an exercise that targets the pectoral muscles of your chest. But this exercise can be problematic if you have a shoulder impingement, which happens when the edge of your ...

You can't build a good workout (or a true beach body) without doing plenty of rows, because rows pack serious muscle onto your back, and they safeguard your shoulders from injury. But you have to do ...