THE INCLINE DUMBBELL row is going to hit a few more muscles than your traditional rows. You'll use upper and mid-back muscles like the rhomboids, traps, and upper lats.

The incline dumbbell bench row can help older guys over 40 who might have issues with back pain build their ... The incline row eliminates much of the anxiety of exercise for those who are older ...

Using an incline bench, hold dumbbells in each hand using a neutral grip and with extended (hanging) arms. This will be your starting position. Pull the shoulder blades back and raise the ...

Level Up: Row one dumbbell at a time, alternating sides on each rep (both sides equal one rep). ... Set an incline bench to ...

Incline Row. Why: Not far behind the dumbbell row is the incline row, one of the strictest row variations there is. When ...

How to do dumbbell bench rows to build your back muscles with better form. Change the way you use a bench for a better, safer way to do the exercise.