If eating whole foods, getting good sleep, regular exercise are already in rotation in your longevity arsenal, consider taking up a new instrument. Research that was recently published in the journal ...

This is read by an automated voice. Please report any issues or inconsistencies here. Music changes how we feel. Not just emotionally, but biologically. You don’t have to be at a concert to notice it.

Nature’s calming effect: A one-hour walk in a Berlin forest lowered amygdala activity linked to stress, unlike a similar urban walk. Music’s brain benefits: Listening to or playing music can reduce ...