Cycling shoes do a better job than sneakers at transferring power from your legs to a spin bike's pedals. Here's how to buy the right type of shoes, how to install the cleats, and how to choose the ...

To help find the best indoor cycling and spin shoes for you, we spoke with fitness instructors to understand how these shoes ...

offers three types of indoor cycling classes ... if you prefer to ride in sneakers or with your own SPD cycling shoes. The spin classes at Upcycle Fitness don’t incorporate choreography or ...