Getting outside is all well and good, but these indoor walking workouts will be on your side even if the weather isn't ...

Come rain or shine, a good treadmill workout is all you need on days when getting outside doesn't appeal ...

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...

Indoor sideways walking is also a great way to boost your cardiovascular health. The continuous movement gets your heart rate up, which improves circulation and strengthens the heart muscle. Doing ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking is back in a big way, thanks to convenient at-home devices like walking pads ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Cold weather can make outdoor workouts unbearable, but ...

Several Memphis area gyms and community centers offer indoor walking tracks as an alternative to exercising outdoors during hot summer months. Paid memberships provide access to indoor tracks at ...

Power walking has emerged from its retro roots to reclaim its place in modern fitness routines. This low-impact exercise offers comprehensive health benefits while being accessible to people of all ...

Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with a stationary bike ...