The reactions you’d love to change in yourself might be your inner child crying out for what they need. Here is how you help ...

"You didn't deserve what happened to you" is one of the comforting phrases to say out loud to your inner child to start ...

When childhood trauma isn’t addressed, it can resurface in new ways throughout adulthood. However, it’s never too late to work toward healing. Everyone has an inner child. You might see this ...

Your inner child didn’t get the support it needed ... Stress and unresolved trauma can manifest physically. Whether it’s constant headaches, stomach issues, or unexplained aches, your body ...

“Reparenting and inner child work are like two sides of the ... (You’ll want to reserve seriously traumatic memories for therapy—more on that next.) 5. Seek out support.

Once I started paying attention to my inner child, I realized that I couldn’t replace the emptiness that my mother left, ...

"Trauma, at its core ... McNeal-Atadoga described hearing her son's words as a healing experience for her inner child: "When he went back to his room I cried happy tears. It felt like a big ...

Mothers' traumatic childhoods may impact children with ADHD or autism. Researchers urge more holistic family support. Children with neurodevelopmental disorders such as ADHD and autism are more ...

The tools and beliefs are worth the work, said Johnson, author of “Reparenting Your Inner Child: Healing Unresolved Childhood Trauma and Reclaiming Wholeness through Self-Compassion,” which ...