The inner thighs are not often thought of as a commonly used muscle throughout our everyday activities. However, these muscles are actually very important when it comes to most movements we perform ...

Most people focus on the major leg muscles like the quads, glutes, and hamstrings on lower body days, often while totally neglecting inner-thigh exercises. But the inner thigh muscles are responsible ...

“Not only do the inner thighs help support stability, but these muscles are a big part of your hip flexion and extension,” Rees says. That means, during your gait, the inner thighs help you drive your ...

Check out the most common myths and facts that you should know when firming the inner thigh region. t One of the common requests of many people in the gym, mostly the females, is that they want to ...

Looking good in your favorite pair of jeans isn't the only incentive to build stronger thighs. Strengthening your adductors-the muscles in your inner thighs-will help you squat deeper to pick up heavy ...

A trainer explains why the abductor and adductor machines are actually worth your time and effort. Plus, how to fit them into your gym schedule. “I own a CrossFit gym, but there are certain machines ...

Squats are great for building muscle and boosting mobility but doing endless rounds of them can be a bit boring. And while a classic squat will strengthen your main thigh muscles and glutes, it might ...

This lower-body exercise targets the often-neglected inner thighs while building strength, balance, and athletic performance—perfect for anyone looking to upgrade their squat game.

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This article appears in Sept. 18 Weekly Health page. A little bit of many things go a long way, like salt in a recipe, or kindness to a stranger. Even small and simple movements in our fitness can ...

It's all too easy to focus on the big leg muscles on your lower body workout days. While effective leg exercises do target the quads, glutes, and hamstrings, there are a few more angles you need to ...