"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Take a cruise through social media, and you’ll be quickly faced with a bunch of influencers claiming that ...

Fasting is becoming increasingly popular, as many people want to explore the possible benefits of abstaining from calories for periods of time. As a nutritionist, I have had many clients who found ...

New research on intermittent fasting made splashy headlines last week. The abstract, presented at an American Heart Association conference, found that intermittent fasting—specifically, the ...