Instead, go as high as you can, and once you've reached that point, pause and squeeze your back muscles. Then focus on regularly stretching your chest when you're not doing inverted rows ...

Kriti Sanon showcases inverted rows and one-arm lat pull-downs in an instagram post The expert details how it helps in getting a stronger back ...

Next, perform inverted rows, which will hit your upper back while ... Pull your chest up to the bar, engaging your back muscles. Lower yourself with control, keeping your body straight.