sea salt, and Himalayan salt—just to name a few. But while all these salts contain sodium, only one—table salt—has been fortified with iodine, an essential nutrient. The practice of iodizing ...

Although iodized table salt largely won't negatively impact the flavor of most dishes, it's worth keeping in mind alternatives like sea salt, kosher salt, and smoked salts that can really give an ...

Kosher salt or sea salt? Which one belongs in your kitchen, and does it really matter? Mark Kurlansky, in Salt: A World ...

with many households passing on iodized table salt. Fleur de sel, kosher, pink Himalayan and sea salt are mainstays of the modern kitchen — none of which have as much iodine as table salt.

Meanwhile, bakers love fine sea salt. What is a cook to do ... Origin: Mined from salt deposits, some table salt is iodized, to add a nutrient once deficient in daily diets.

Alternatives like sea salt or pink Himalayan salt tend not to contain iodine. Processed foods – the source of an ever-increasing majority of the salt in people's diets – are generally free of ...

It is then fortified with iodine to prevent deficiencies. While it's a pantry staple used for seasoning everyday dishes, its fine texture makes it ideal for baking. As the name suggests, sea salt is ...