Starting your day with a nutritious breakfast is essential for overall wellness and health. One such example of a nutritious ...

While it's important to have a diet of nutrient-rich foods, how you eat them is essential to getting the most benefit. To receive the maximum benefit from foods like beans, whole grains, and tomatoes, ...

Pumpkin seeds are a tasty snack. They’re also a good source of iron. (Getty Images) You may not be getting enough iron. According to a recent study, nearly 1 in 3 American adults may suffer from iron ...

Iron does a lot for your body. It supports your muscles, brain, and immune system, and it spreads oxygen throughout your body to give you energy, according to the National Institutes of Health (NIH).

Iron is a trace mineral, which means our body only needs small amounts — but it plays a big role in our well-being. It's essential for producing hemoglobin, per the National Institutes of Health, ...

The winter mornings look even more delicious when packed with protein-rich omelette and have a touch of iron in the form of ...

You may pump iron in the gym, but the kind you get through food is even more important for your health. The mineral transports oxygen throughout your body, helps form red blood cells, and supports ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You may pump iron in the gym, but the kind you get through food is even more important for your health.