And yet, about 50% of pregnant women don't get enough of this important mineral. Eating iron-rich foods and taking extra iron as your doctor recommends can help keep your iron level in check.

Iron deficiency, a prevalent issue among women, often manifests as fatigue and low energy. Women require more iron than men ...

The double line on a pregnancy kit always brings joy and anticipation, but beyond the happiness, the mother’s health takes ...

However, many pregnant women struggle to consume enough iron-rich foods in their diet, which is where iron supplements come in. In this article, we have compiled a list of the best iron ...

It can be caused by a number of factors, including pregnancy ... Vitamin C is known to help in iron absorption. Hence it is advised to take iron rich food with food rich in iron like orange ...

This traditional wisdom anticipated modern prenatal nutrition recommendations emphasizing iron-rich foods for supporting the increased blood volume and oxygen demands of pregnancy. Military ...

During pregnancy, iron is essential to support the increasing ... dried prunes, and raisins. Consuming iron-rich foods with vitamin C-rich foods, such as citrus fruits, dark leafy greens and bell ...

eating a well-balanced diet that incorporates iron-rich foods can lower your risk of developing iron deficiency. Because pregnancy and menstruation can take tremendous amounts of iron from the ...

Women are prone to risk of anaemia due to blood loss during menstruation and pregnancy. Hence it is essential for them to include iron-rich food in their everyday diet. Yet, many women don't identify ...