Plant proteins are made from plant-based sources like peas or soy, while whey protein is milk-based. Find out which is better ...

Whey protein, are among the most loved and used supplements not only by athletes and bodybuilders, but also by those who want to take better care of their diet. Often associated with muscle growth, ...

Whether you're a frequent gym-goer or just trying to improve your diet, a common dietary goal is to eat more protein. After all, it's been well-advertised for years that protein is a necessary part of ...

Pre-workout powders are popular on social media, but do you really need them? We have experts weigh in. Few industries are doing as well as the dietary supplement one. The global size of the market ...

Whey Protein – the OG, the classic, the most popular protein powder. Made from cow’s milk, it’s a complete protein with all nine essential amino acids. Plus, it’s easily digestible and absorbed ...

The protein powders on the market are causing serious health issues. Explore what a new crowd-funded study says about heavy ...

The biggest downside of protein powder, says Manaker, is that it is often stripped of other nutrients that are found in whole ...

Paneer Health Risks: Paneer is rich in protein and the goodness of dairy. But should you eat it every day? Nutritionists explain. Whether sattu or whey protein suits you best, incorporating a suitable ...

This article is brought to you by Ochsner Health. If you're looking to incorporate a protein powder into your wellness routine, I have good news. With so many brands available, you’re bound to find a ...

If regular protein feels too heavy, these six isolate whey picks on Amazon India provide a lighter, easier option for everyday nutrition.