Many countries have currently imposed either a formal lockdown, or otherwise recommended that people stay indoors in their own homes as much as possible. This form of social distancing will help slow ...

If you’ve ever drawn a bath at the end of a long day to ease sore muscles, found physical and mental relaxation when swimming laps, or sought relief in the calm waters of a lake or the rhythmic waves ...

When I was a baby, the nap was a concept I had little regard for. There was too much going on in the world during the day that descending into darkness again for an hour or so was something I did only ...

An ESSENCE beauty writer shares what it’s like to float in a sensory deprivation tank and why it’s her new go-to wellness treatment. From laser acne treatments to cupping therapy, I’m constantly ...

Over the next few weeks, millions of college students will log on to virtual classes and activities after universities closed their campuses in response to the coronavirus pandemic. In an effort to ...

A trailblazing study conducted by researchers at the Laureate Institute for Brain Research (LIBR) in Tulsa, Okla., has made significant strides with a novel technique for treating anorexia nervosa (AN ...

When someone mentions ketamine-assisted therapy, we tend to think of medically focused infusion centers and clinics. In some cases, it’s just you, your chair, and a ketamine IV slowly dripping away.

If you’ve ever drawn a bath at the end of a long day to ease sore muscles, found physical and mental relaxation when swimming laps, or sought relief in the calm waters of a lake or the rhythmic waves ...