LUCKY SEVERSON, guest host: One of the numerous ways that people in this country try to get fit these days is through the practice of yoga. There are many different forms of this discipline, but the ...

This talk will focus on living full in the moment and address why this is important from a yogic perspective. Dean Lerner, a longtime student of B.K.S. Iyengar and past president of the Iyengar Yoga ...

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In contemporary yoga classes, teachers often speak of Patanjali’s “Yoga Sutras,” a philosophical text compiled around two thousand years ago, as the wellspring of the practice. This requires an ...

Cary Au-Yeung suffered from anxiety and insomnia. A busy corporate executive in Hong Kong, she spent long hours at work and travelled a lot. When her father fell ill in 2016, her stress levels soared.