Key Highlights Joint pain usually comes from worn cartilage + inflammation — the two biggest culprits behind stiffness, ...

You’ve been told that exercise is essential for healthy joints. Maybe you dutifully hit the gym a few times a week or take a daily walk to keep your body moving. But what about the other 23 hours of ...

Lifting weights or using resistance bands 2 or more days a week keeps muscles strong and helps protect joints. Learn how to start training and how to gradually increase intensity so you reap benefits ...

What’s the difference between compound movements and isolation exercises? We’ll tell you: Compound exercises are multi-joint movements that work more than one muscle group at a time. Isolation ...

Osteoarthritis of the knee is not solved by a bottle of medicine, and rarely on an operating table. The most effective ...

Jaw joint disorder is a disease in which pain in the jaw joint and muscles, jaw movement restrictions, and jaw joint sounds ...

Orthopaedic surgeon David Abbasi advises that weakness, not movement, causes chronic injuries. He emphasizes preparing the ...

Researchers have developed a prosthetic joint that connects directly to the forearm bones of an amputee, allowing them to use a prosthesis with a wrist-like rotary movement. Use of the new joint could ...

Joint fusion surgery involves fusing two or more bones to grow into one larger bone. Doctors may recommend it for people with severe joint pain or instability. Severe joint pain can occur due to ...