Bullet coffee claims to help in weight loss, improve digestion, reduce inflammation and boost energy levels. Read on as ...

For many avid followers of the keto diet, compromise – be it in convenience, taste or simply going without – is an unwanted and unavoidable tradeoff for their health goals; but it doesn't have to be, ...

2018 was the year of the keto diet—but why? Here, experts explain why low-carb, high-fat eating has blown up, and what to expect in the year to come. Is it just me, or was it impossible to swing a ...

The ketogenic diet, characterized by a drastic reduction in carbohydrate intake, moderate protein consumption, and a high proportion of healthy fats, has gained popularity for its potential health ...

A ketogenic diet is a “nutritional strategy” based on the reduction of dietary carbohydrates. This reduction "forces" our body to produce the glucose necessary for survival on its own and to increase ...

Gym bros are no longer the poster child for the keto diet. Women may benefit more than men from eating the high-fat, low-carbohydrate diet, according to a new study from the University of Texas Health ...